How to lose belly fat without doing a single ab

How to lose belly fat without doing a single ab


To get a flat belly, a lot of people exercises a lot or follow a strict diet. This process is not only tiring but also take a long time to see the results.


Nevertheless, this juice recipe will help you lose weight and belly fat while energizing you with its proteins, fiber and omega 3.



Ingredients
- Grapefruit juice
- 1 cup of pineapple
- Orange juice
- 4 twigs of parsley
- 1 spoon of chia
- 1 spoon of wheat
- 1 spoon of flaxseed

All those ingredients have a lot of nutriments; the grapefruit has components to help burn body fat.

Some its properties are:
- It’s made of 90% water
- Low in calorie
- Has a high level of proteins and vitamins
- Doesn’t contain salt
- It’s rich in vitamin C, fiber, Magnesium, calcium and potassium
- Has a high level of carotenoids which is rich in vitamin A.

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Put all the ingredients in a blender, mix them good. To really take advantage of this drink, it’s recommended to drink it on an empty stomach fresh every morning.

It is also recommended that you have an 8 hours sleep daily and try to consume a lot of fruits and vegetables.

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